Over the years many forms of exercise have come into trend, from yoga, to cross fit, to even simply bounding on a trampoline. This brings people to question: Are trampolines a good workout? Numerous studies show that low-impact cardio exercises, including exercise on a mini trampoline, are effective in boosting cardiovascular health while reducing stress on joints. Regular exercise on a trampoline trainer will also allow the user to develop and tone leg and core muscles and improve overall lymphatic drainage in the body. The Pure Fun Mini Rebounder Trampoline claims to give a great cardio workout with all of these health benefits, while having distinct advantages over other forms of low-intensity exercise: portability, little-to-no assembly, and a low price. Check latest price here >>
This specific rebounder trampoline boasts quick and easy assembly, requiring no additional tools. Its jump mat consists of heavy-duty polypropylene to ensure sustained bouncing.
The trampoline is constructed with 30 high tension dual-springs with steel rubber-tipped supports, making the trampoline sturdy.
Being only 40 inches in diameter, the Pure Fun trampoline is both compact and portable, allowing for it to be taken and used almost anywhere, both indoors and outdoors.
Because of its sturdiness, the mini trampoline is suitable for people 13 years of age and older. The benefits of using a rebounder mini trampoline, specifically this one over any other brand available, is that the exterior trampoline pad is cushioned. This allows the user to avoid injury if bouncing out of control.
Other benefits of using a rebounder mini trampoline mentioned are similar to those claimed from using any other trampoline, such as improved cardiovascular health, lymphatic drainage, and leg and core strength. These benefits can be achieved through the various trampoline exercises that can be performed on the mini trampoline.
Of course there is the basic bounce, but an exercise trampoline has more to offer than just bouncing up and down repeatedly. Exercises to do on a mini trampoline include jogging, heel-toe bounce, and jumping jacks. After bouncing for 20 minutes, switching to jogging on a mini trampoline is an excellent way to increase heart rate and burn fat faster. Bouncing in a heel-to-toe pattern serves as a good aerobic workout and targets belly fat.
Doing jumping jacks on a trampoline versus solid ground significantly reduces impact and provides a total-body workout.
The assembly process for Pure Fun Mini Rebounder Trampoline claims to be both easy and safe. Only one person is needed to assemble the frame with no outside tools. Since the parts already arrive preassembled, all one would have to do is take the caps off of the threads on the trampoline and screw the legs on, making it okay to assemble around small children, opposed to cheaper versions of this trampoline which require additional assembly.
The trampoline comes with a 90 day limited warranty, so if a spring happens to break or the product isn't up to par with the customer's expectations, either the broken parts can be replaced or the customer can return the trampoline and receive a refund within 90 days of purchasing it.
It is clear that everyday use of a rebound trampoline for exercise has proven benefits, and although more well-known mini trampoline companies charge way more for the same result, the Pure Fun Mini Trampoline offers practically the same product for a fraction of the price. The pros of this trampoline significantly outweigh the cons, although when considering whether or not to purchase take into account that this specific trampoline might not be able to handle as much weight as it claims. This being said, it is questionable whether or not this is the best mini trampoline for adults, rather it is better suited for children and smaller individuals. Overall, the Pure Fun Mini Trampoline offers a great value at a great price. Read more here >>