Category Archives for Health
Why Are Rebounders So Expensive? How Much Do They Cost?
If you’re into fitness like we are, chances are you got scared after seeing how expensive rebounders can be.So, how much does a rebounder trampoline cost? They can be very expensive, but their
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Rebounder Knee Pain: Can Rebounding Hurt Your Knees?
The concern whether rebounding can hurt your knees is probably a strong reason why you haven’t started your rebounding routine yet. So is it true? Does rebounding hurt your knees? The answer is, yes,
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10 Negative Side Effects of Rebounding: Is It Bad For You?
Since so many experts claim that rebounders are the ultimate at-home fitness tool, we couldn’t help but think about the negative side effects of rebounding.The Ancient Greeks emphasized a strong, healthy
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How Does a Bungee Mini Trampoline Work? Spring vs Non-Spring
We are certain that by now you’re aware of the benefits of rebounding as a form of exercise. To quickly brief you through the benefits — rebounding is a great way to strengthen your cardiovascular
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How Long Should I Rebound Every Day?
Once you’re past the beginner’s stage into rebounding, we’d recommend a 20-minute exercise every day. According to NASA, a 20-minute rebounding session can be as effective as a 30-minute jog.Whether
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Rebounding in a Pool: Does a Trampoline Work Underwater?
Oh yes, trampolines work underwater!Remember how as a kid you wouldn’t want to get off the trampoline because it was too much fun? It turns out that as an adult, you can still keep having fun on it,
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Can You Rebound Without a Trampoline? (+ Alternatives)
For those who like using a mini trampoline (rebounder) to exercise, this option may not be available at all times. Maybe they can’t bring it or simply don’t have one. So the question is — can one
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Can a Trampoline Cause Dizziness or Motion Sickness?
Have you ever experienced motion sickness or dizziness after jumping on your trampoline and worried that it was just all in your head? Well, don't worry, you’re probably not the only one. Dizziness and
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Strengthening Pelvic Floor Muscles with a Trampoline Safely
A trampoline is a unique device that is often used for recreation. However, what most people don’t know is that it can provide certain health benefits as well.Jumping on a trampoline is a fun way to
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Can You Sleep on a Trampoline? Tips + How To
Should I sleep on my trampoline? Most trampoline owners ask themselves that question once in a while. Well, if you’re wondering whether it’s safe, the answer is a resounding yes. That is, as long as
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