Rebounding Benefits for Cellulite Reduction (Helpful Guide)
Every woman wants to know. Can they get rid of their cellulite issue by doing their exercises on a rebounder? The good news is that yes it is possible to reduce your cellulite issues by using a good rebounder.
To find out more on this issue, continue to read our article,. It is filled with the information you need to know about ridding your body of that nasty cellulite.
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What is Cellulite
While every women knows the term cellulite, they may not completely understand what cellulite is. First, cellulite can be found in both men and women, although women seem to attract it the most.
Second, it usually develops at a young age, normally by the time you are in your 30s. Third, cellulite forms when collagen breaks down and fat cells takes it place. Finally, poor blood circulation can contribute to the formation of cellulite.
Just Losing Weight is Not a Cure For Cellulite
You already know that gaining weight will make your cellulite issue a lot worse. Eating more of your favorite foods will not help you in this matter. You can try to eat lesser amounts of your favorite food but this may not be the solution either.
Weight loss is not a guarantee that your cellulite will go away. About 68% of the people who tried weight loss to fight their cellulite, were successful But for 32% of that study group, their cellulite got worse.
The reason for this discrepancy is not know. Some of the usual suspects are how fluid is retained in their bodies and how the connective tissues respond to different influences.
The verdict is that you cannot count on weight loss to make your cellulite go away and make your body look better. What does help is making a rebounder one of your exercise options.
As you will see, a rebounder will contribute greatly to your cellulite issue and get your natural fat defenses in shape and up to speed. A rebounder is a tool you can count on if you are worried about the cellulite in your legs and other parts of your body.
Does Rebounding Reduce Cellulite?
You are going to like the answer to this question. Yes, rebounding does help reduce cellulite i your body. One reason for this is that rebounding helps improve your blood circulation.
Another reason is that rebounding exercises work to reduce fat. The more fat you get rid of the more the cellulite disappears. Remember, cellulite is a form of fat. A good exercise time target would be about 300 minutes a week on your rebounder.
Benefits of Jumping on a Trampoline
Besides helping you tone your body by removing those nasty cellulite and other fat issues. You get a lot of health benefits that help you stay healthy and trim.
Rebounding increases white blood cells
Aids lymphatic system and detoxifies your body
Increases energy
Improves digestion
Helps with varicose veins
Increases the circulation of lymphocytes which breaks down cellulite
Here Are Some Rebounding Cellulite Results
You have seen where rebounding improves the lymph system. This is an important result as the lymph system is in charge of getting rid of the garbage in our bodies. If the lymph system is down, fewer amounts of garbage are removed.
What you may not know is that the lymph system relies on body movement to function at its best levels. The more you move, the better the lymph system works. If you don't move, then fluids gather around fat cells, binds to them and creates cellulite.
If you want the best way to remove cellulite and the best results, take up rebounding as a primary exercise option. It is one f the best ways to detoxify and get the lymph system functioning at its peak levels.
Now if you want to reduce the fat that causes cellulite, then you may want to consider doing 15 to 20 minutes on your rebounder prior to eating your breakfast. Then, like any exercise regime, doing your rebounding routine twice a day will help you get better results.
The key, again like other exercise options, is to be patient and not get discouraged. You will see results if you stay dedicated and work on your rebounder each day.
Recommended Mini Trampoline Workouts for Cellulite
There are a lot of good exercises you can do to eliminate cellulite from your body. Keep in mind that it isn’t just the exercise that you do but that it is the body movement that helps reduce cellulite.
#1. Squats- this is a simple exercise that targets your legs and lower body. Doing these on a rebounder helps your joints stay healthy while you reduce your cellulite
#2. Back kicks- since most cellulite seems to form in your legs, this simple to do exercise will target those troublesome area. Just stand on your rebounder and kick behind you one leg at a time
#3. Side to side kick- do a little bounce to get the motion going then lift one leg at a time and move them to one side or the other.
#4. The twist- you know how to do this dance move. It is even easier to do when you are on a rebounder. You have little resistance and a lot of area to twist your hips like a dancer
#5. Sprint- simply run in place on your rebounder. Not only are you targeting your cellulite but you are protecting your joints. You can lift your knees higher to get more action going
A simple bouncing exercise will give you the body movement you need to get your lymph system running on all cylinders
One tip, you may want to have a stabilizing bar on hand to help you keep your balance and build your confidence when doing these exercises
Some Final Comments
Battling cellulite is a lot easier when you have the right equipment t use. A good rebounder is using the right equipment. It helps you protect your joints and other body parts as you fight your cellulite build up.
Of course, a rebounder can’t do it all for you. You still need to eat right to make sure fat does not build up in your body and cause more cellulite to appear.
Study stats source: https://www.healthline.com/nutrition/cellulite#section4
